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Pink Himalayan salt is often said to be the most beneficial as well as the cleanest salt available on this planet today. It has all kinds of nutritional and therapeutic properties, not to mention culinary Himalayan pink salt uses.
You can use it as a healthier option to processed salt. You can also use it to create homemade body scrubs and bath soaks, and you may have seen or even already own a pink Himalayansalt lamp.
Historically, the people of the Himalayas have used this versatilesalt to preserve meat and fish.
Is salt bad for you? As scientific research has pointed out, “US Dietary Guidelines recommend a daily sodium intake 2300 mg, but evidence linking sodium intake to mortality outcomes is scant and inconsistent.”
The right salt in the right amount can actually be very good for your health (much more on this to come).
Himalayan salt minerals are very impressive. Pink Himalayan sea salt can contain over 84 minerals and trace elements, including calcium, magnesium, potassium, copper and iron, so it does more than just make your food taste better.
Let’s look at why you may want to make the switch to pink Himalayan salt for the its impressive health benefits. Instead of skipping salt all together, why not give it an upgrade?
What Is Pink Himalayan Salt?
In general, salt is essential for maintaining healthy functioning of thebody’s cells, nerve conduction, digestion, as well as the absorption of nutrients and the elimination of waste products.
Pink Himalayan salt is a truly unique salt. It’s also referred to as pink salt, Himalayan sea salt, rock salt and Himalayan crystal salt.
With a history dating back to Earth’s creation, Himalayan salt is believed to be composed of dried remnants of the original, primal sea.
What is Himalayan pink salt? Thissalt is classified as rock salt or halite, which comes from the Punjab region of Pakistan about 190 miles from the Himalayas.
This region has one of the richest salt fields in the entire world, and they are very, very old. I’m talking Precambrian age or over 4billion years ago when planet Earth first formed!
Himalayan crystal salt comes from salt mines 5,000 feet deep below the Himalayan Mountain Range. The salt from these mines hasexperienced tremendous pressure over millions of years and is said to be over 99 percent pure.
Pink Himalayan salt’scolor as well as its color variations are indicative of its mineral content. Himalayan crystal salt can be pink, white or red in color.
As a salt, pink Himalayan salt is chemicallysodium chloride (NaCl), which is defined as a “mineral substance of great importance to human and animal health.”
If you’re looking to compare pink Himalayan salt vs. sea salt, pink Himalayan salt is a type of sea salt. Another type of sea salt like Celtic sea salt is comparable to Himalayan crystal salt in its composition and health benefits, but it’s a completely different salt that comes from a different source (Brittany, France), has a different color (grayish) and a different mineral makeup.
Many Himalayan salt companies say that Himalayan pink salt contains 84 trace minerals, but there is debate that both types of sea salts contain around 60 minerals. Either way, they both contain minerals in small amounts.
Conclusion:Pink Himalayan salt is a type of sea salt and generally speaking, sea salts contain valuable minerals. The type and amounts of these minerals can naturally vary depending upon the source of the sea salt.
Why Is It Better than Table Salt?
Pink Himalayan salt is a much more balanced and healthy choice in comparison to common table salt. True, high-quality pink Himalayan salt is one of the purest salts you can find.
It’s even typically mined by hand. This is very different from table salt that involves a great deal of unnatural interference.
Table salt isvery heavily processed, eliminating its minerals and only makes the list of iodine sources because it has added iodine. Commercial table salt is typically 97.5 percent to 99.9 percent sodium chloride.
Meanwhile, a high-quality unrefined salt like Himalayan sea salt may be only about 87 percentsodium chloride.
With most table salts, you’re only left with one mineral (sodium), some added iodine and most often some really health-hazardous anti-clumping agent like yellow prussiate of soda.
Himalayan salt minerals typically includecalcium, magnesium, potassium, copper and iron.
Does pink Himalayan salt have iodine? While Himalayan salt nutrition can be impressive, like other sea salts, Himalayan salt iodine content is typically very low if at all so it’s not a good source of this nutrient and you’re better off consuming iodine-rich foods to obtain this nutrient.
Many commercial table salts also undergo a bleaching process and contain aluminum derivatives and other terrible ingredients known to be highly toxic to human health.
Conclusion:Himalayan pink salt is often mined by hand and very pure while table salt is far from its natural state and very heavily processed. Other than sodium, the only nutrient table salt contains is added iodine.
Meanwhile, Himalayan salt nutrition contains various minerals in small amounts such ascalcium, magnesium, potassium, copper and iron.
5 Benefits and Uses
There are many possible health benefits of Himalayan pink salt, including:
1. Improves RespiratoryProblems
According to the Lung Institute, saltis antibacterial, anti-inflammatory, loosens excessive mucus and speeds up mucus clearance, removes pathogens in the air like pollen, and decreasesIgE level (immune system oversensitivity).
If you Google “Himalayan salt cave,” you see that there are now salt caves made of Himalayan salt all over the country (and world) so people can experience thebeneficial health effects, especially when it comes to the respiratory system.
There is actually a term for this typeof natural treatment. It’s called halotherapy. Derived from the Greek word for salt, “halos,” halotherapy or salt therapy isthe inhalation of micronized dry salt within a chamber that mimics a salt cave.
Research has shown halotherapy to bea highly effective drug-free partof successfully treating chronic bronchitis.
2. Balances Body’s pH
Pink Himalayan sea salt’s rich mineral content can help balance your body’s pH levels. You may think this is no big deal, but when your pH has a healthy acid-to-alkaline ratio, it makes a huge difference in your overall health.
A proper pH helps foster your immunity and encourage good digestion. Since Himalayan sea salt contains sodium as well as other electrolytes, it has a direct effect on the pH of your blood.
3. Natural Digestive Aid
You can use pink Himalayan salt to makeyour own sole, a saturated solution containing purified water and Himalayan salt. Sole is very similar to my salt water flush recipesalt water flush recipe, in which you can use pink Himalayan salt to help you obtain all the many possible benefits of a salt water flush.
According to natural health practitioners like Dr. Mark Sircus, an acupuncturist and doctor of oriental and pastoral medicine, a dose of sole each day can really help the digestive system in major ways.
He says that “daily use of sole is believed to stimulate the peristalsis of the digestive organs, balance the stomach acid, support the production of digestive fluids in the liver and pancreas, regulate the metabolism and harmonize the acid-alkaline balance.”
4. Air Purifier
When pink Himalayan salt is used to create a lamp, it just may provide your home or officewith cleaner air. One of the main Himalayan salt lamp benefits is its supposed ability clean the air.
How? By its inherent nature as a salt, the lamps (which are pink Himalayan salt blocks) attract water vapor as well as air pollutants.
The water vapor evaporates due to the heat of the salt rock lamp, but the dust and allergens remain in the salt instead of getting into your body.
5. Better Sleep Inducer
Himalayan sea salt is said to help encourage better, more restful sleep due to its high mineral content. It may be hard to believe, but eating enough salt in your diet daily is actually key to a good night’s rest as a natural sleep aid.
Research way back in 1989 showed that low-sodium diets can cause disturbed and irregular sleep patterns.The study was small, but the results were very interesting.
Subjectson low-sodium diets(around 500 milligrams a day) woke up during the night almost twice as often and got about 10 percent less sleep than those on anormal diet(2,000 milligrams of sodium a day). A high-sodium diet (5,000 milligrams a day) led to even longer sleep than the normal diet with fewer nighttime wakings.
As Dr. Michael V. Vitiello,the director of the Sleep and Aging Research Program at the University of Washington in Seattle, keenly points out, “low levels of sodium in the blood cause blood volume to decrease, and the sympathetic nervous system becomes more active in order to compensate. That causes sleepers to wake up more often and have difficulty going back to sleep.”
Don’t go wild with the salt at your next meal,but it’s good to know that avoiding salt completely or not getting enough in your diet on a regular basis may causeor contributeto your sleep troubles.
Additional Himalayan pink salt benefits may include:
- Regulation of the water levels within the body for proper overall functioning
- Helping reduce common signs of aging
- Encouraginghealthy blood sugar levels
- Promoting cellular energy creation
- Reducing cramping (like leg cramps)
- Improving the absorption of nutrients from foods
- Aiding vascular health
- Lowering the incidence of sinus problems and promoting overall sinus health
- Providing circulatory support
- Improving bone strength
- Fosteringa healthy libido
- Promoting kidney and gallbladder healthin comparison tochemically treated table salt
If you’re wondering when to use pink Himalayan salt, you can use it anytime you would use table salt or another variety of sea salt. It can also be used in homemade body scrubs and you can make a pink Himalayan salt bath.
Conclusion: Top potential Himalayan pink salt benefits may include a boost to respiratory health, optimal pH levels, improved digestion and better sleep. You can use Himalayan salt for cooking and seasoning just like you would use table salt or another variety of sea salt.
Risks, Side Effects and Interactions
You should always store salt in an airtight, covered container in a cool, dry place to keep it at its best.
Make sure your Himalayan pink sea salt comes from Pakistan, which is the only true source of real Himalayan salt. If it’s not from Pakistan, it’s fake Himalayan pink salt.
I would stay away from any “Himalayan salt” that’s sold at too low of a price. This may be a sign thatthe salt was collected from higher elevations ratherfrom the deeper, more pure salt mines.
The salts from these higher levels are more likely to contain impurities,which makes them less health-promoting.
Since pink Himalayan salt contains so many minerals, it’s more beneficial to the body, but as a salt, it’s still naturally highin sodium. So as with any salt, you don’t want to overdo it.
Himalayan pink salt side effects as a result of getting too much sodium in the diet (especially with not enough potassium to balance things out) can lead to high blood pressure for some people. It can also lead to a concerningbuildup of fluid in people with congestive heart failure, cirrhosis of the liver or kidney disease.
When used in moderation, saltreally can be a healthy addition to your diet — especially if you make the upgrade to a pure, beneficial flavor enhancer like pink Himalayan sea salt. Not only is it rich in minerals, but it makes food taste great.
It can also be used in baths and to make homemade beauty products like body scrubs.
It can make so many meals that much tastier while also providing you with a boost of key nutrients and highly desirable health benefits. For instance, pink Himalayan salt benefits include improving respiratory problems, balancing pH levels, aiding digest, purifying air and inducing better sleep.
The bottom line. At present, there is no scientific evidence to show that pink Himalayan salt provides more health benefits than regular table salt. Replacing fine-grain table salt with crystals of pink Himalayan salt may help to reduce sodium intake, but, as with any other salt, be sure to enjoy it in moderation.Can pink Himalayan salt replace table salt? ›
You can use pink Himalayan salt just like regular salt when you're cooking. Bath salts, salt lamps and salt caves are popular non-dietary uses of pink Himalayan salt.What is the healthiest salt to use? ›
Sea salt is often promoted as being healthier than table salt. But sea salt and table salt have the same basic nutritional value. Sea salt and table salt contain comparable amounts of sodium by weight. Whichever type of salt you enjoy, do so in moderation.What are the disadvantages of pink salt? ›
It's packed with sodium, which can elevate your blood pressure, and if consumed in excess, can lead to a host of health problems including heart failure, kidney stones and even stomach cancer. Pink salt is no exception, and could actually be doing you even more harm due to the potential presence of contaminants.What is the best salt for high blood pressure? ›
Try to avoid table salt specifically in raw form. Better to go for Himalayan salt or rock salt instead of it. That cutting down on sodium in your diet is the best way to maintain your BP? Even a small reduction in the sodium in your diet can improve blood pressure by about 5 to 6 mm Hg.Is pink salt good for high blood pressure? ›
Eating too much salt of any kind is not recommended for people with high blood pressure or kidney diseases. Although Himalayan pink salt is often touted as a healthier salt because it is said to contain less sodium per serving than ordinary table salt, no large-scale studies have supported this claim.Who should avoid pink salt? ›
Is Himalayan Pink Salt good for blood pressure? Himalayan Salt might be a good alternative over table salt due to its high potassium and magnesium content. However, it is also high in sodium content, which is not good for people with high blood pressure.How much Himalayan salt should I take daily? ›
Himalayan Pink Salt is chemically similar to table salt. Hence, the recommended amount for consumption per day will be the same. The World Health Organisation (WHO) recommends consuming no more than 5 grams (2 grams of sodium) of salt per person per day.
Due to its anti-inflammatory qualities, Himalayan salt can help reduce joint inflammation and also reduce any associated stiffness and pain.What is the best salt in the world? ›
- Piranska sol. Piran. Slovenia. soline.si. ...
- Paška sol. Pag. Croatia. shutterstock. ...
- Ninska sol. Nin. Croatia. shutterstock. ...
- Fleur de sel de Camargue. Camargue. France. Christian Mertes. ...
- Himalayan Salt. Punjab. Pakistan. Shutterstock. ...
- Sal de Tavira. Tavira. Portugal. shutterstock. ...
- Sel de Guérande. Guérande. France.
Try herbs like rosemary, thyme, onion powder, garlic powder, parsley, cilantro, sage, and celery seed. A squeeze of lemon or lime on some foods can provide that extra zip you need without the extra sodium.What is the cleanest salt? ›
Sea salt can also contain trace amounts of heavy metals such as lead. Himalayan pink salt, which is harvested by hand in the Khewra Salt Mine in the Himalayan mountains of Pakistan, is considered by many to be the purest form of salt in the world.Can you drink Himalayan pink salt everyday? ›
Since sole water is made from only water and pink Himalayan salt, it should not cause negative side effects in a healthy person who consumes it in small amounts. However, as no research substantiates its supposed benefits, it should not be considered a health beverage.Is it OK to cook with Himalayan salt? ›
In general, you can cook with pink Himalayan salt just like you would with regular table salt. Put it in sauces and marinades or add it to your food at the dinner table. Some people even use pink Himalayan salt as a cooking surface.What is the best salt for diabetics? ›
Berberine chloride, the main active compound in chinen salt, is a type of salt that belongs to a group of chemical compounds known as alkaloids (1). Berberine has been shown to reduce blood sugar levels in both animals and people with type 2 diabetes ( 3 , 4 ).Which salt does not spike blood pressure? ›
Consuming too much salt may cause high blood pressure, stroke, and heart disease, which is why it should be eaten in moderation. For this reason, Himalayan pink salt has emerged as an alternative to regular salt, purportedly because it is less stressful for the body to consume.What foods raise your blood pressure quickly? ›
- Table Salt. If you are trying to follow a low-sodium diet, this seems like an obvious one, but it needs to be said. ...
- Certain Condiments and Sauces. ...
- Foods with Saturated and Trans Fat. ...
- Fried Food. ...
- Fast Food. ...
- Canned, Frozen, and Processed Foods. ...
- Deli Meats and Cured Meats. ...
- Salted Snacks.
Helps combat high cholesterol: Ordinary iodised salt contributes to sodium levels of the body which can increase levels of hypertension, which when combined with high levels of cholesterol can spell trouble. If you need to use salt, make sure to use Himalayan rock salt and not the refined salt to reduce this problem.Does pink Himalayan salt cause water retention? ›
All varieties of table salt make you retain water. The pink tinge in Himalayan salt is just a bit of iron oxide, just enough to give some color. It's essentially just sea salt plus a trace of dirt. Pink salt does not cause fluid retention when I use it but white table salt does- a lot of fluid retention.How much sodium is in a teaspoon of pink Himalayan salt? ›
A teaspoon of Himalayan pink salt contains about 1680 milligrams of sodium while ordinary table salt contains about 2360 milligrams of sodium per teaspoon.
Claims that Himalayan pink sea salt lowers blood pressure, supports weight loss, balances hormones, improves circulation, and enables the body to detox, are unfounded and not based on any actual evidence.Why do chefs use pink salt? ›
Himalayan Pink Salt
This method allows the flavor to infuse slowly and offers a dramatic way to serve." This type of salt is most often used as a finishing salt to retain its appearance, and dissolving it into food would be a waste because of its price.
Himalayan salt carries exactly the same risks as any other type of dietary sodium: overconsumption of sodium can lead to significant health problems, and it can also worsen certain health conditions. This condition is the opposite of hyponatremia and means that sodium levels in the blood are too high.What happens when drinking 1 cup of Himalayan salt in the morning? ›
Better sleep: The minerals present in sole water help you relax and calm the entire nervous system. They also help in controlling the stress hormone, adeline, that promotes better sleep and allows your body to rest. 5. Good digestion: Sole water activates your salivary glands.Is Himalayan salt good for your liver? ›
Specifically, a solution known as sole containing purified water and pink Himalayan sea salt is believed to stimulate certain digestive enzymes in the stomach, balance the stomach acid, regulate the metabolism, and promote the healthy function of other digestive organs like the intestines and the liver.
When you take Himalayan saltwater in the morning, it hits your body only to improve the electrolyte balance at ease. The minerals present in Himalayan salt water like Sodium, Calcium, Magnesium, and Potassium help reduce muscle cramps in the body.Is Himalayan salt good for osteoporosis? ›
Common table salt can indeed contribute to the leeching of calcium from your bones which exacerbates conditions like osteoporosis, but Himalayan Salt is another story. This type of salt is all natural- in fact, it contains 84 minerals that are essential for your body. One of those mineral is calcium.Does pink Himalayan salt have radiation? ›
The list includes many poisons like mercury, arsenic, lead, and thallium. Himalayan salt ingredients also include radioactive elements: radium, uranium, polonium, plutonium, and many others.”Does pink Himalayan salt detox your body? ›
For example, you can't find a better salt than Himalayan salt in which to bathe; its minerals and negative ions easily penetrate the skin, producing a cleansing and detoxifying effect that can leave your skin and mind feeling rejuvenated and invigorated for hours thereafter.What salt do Top chefs use? ›
The vast majority of professional chefs and cookbook authors prefer kosher salt to table salt. "It has a cleaner flavor than table salt, which is iodized and contains anti-caking agents," Santopietro says. "And kosher is actually less salty." It's also easier to wield with your fingers, thanks to its coarser texture.
The purest of all salt, Himalayan pink salt is harvested from the Khewra Salt Mine in the Himalayan Mountains of Pakistan. Easily recognizable because of its pink color, this salt contains all 84 natural minerals found in the human body.Where is the purest salt in the world? ›
Himalayan Pink Salt: This salt is harvested from the Punjab region of Pakistan from the Khewra salt mine. This rock salt contains all 84 trace minerals which are also responsible for its pink color.What tastes like salt but no sodium? ›
The most commonly used salt substitute is potassium chloride, which contains no sodium but has a salt-like flavor.How can I get a salty taste without salt? ›
Use fresh lemons, limes, or most any citrus fruit. This is one of the best flavor tips for getting a salty flavor without using salt. Fresh lemon is one of the closest natural flavors to salt. You taste salt and you pucker-up then you taste fresh lemon and pucker-up also.What tastes like salt but is healthy? ›
- Citrus fruits. Lemon, limes, and more can add a bright taste to any dish.
- Chilis/Cayenne pepper. Dishes without salt won't be bland when you add spiciness to them!
- Rosemary and Thyme. Add unique flavor to marinades, chicken dishes, and more.
- Paprika. ...
- Garlic and Onion. ...
- Basil. ...
A 10-ounce glass of warm lemon water with Himalayan salt in the morning can increase your immune function, decrease uric acid to fight inflammation, improve digestion, and balance your body.What happens when you drink water on an empty stomach in the morning? ›
Drinking water on an empty stomach increases the body's efficiency to fight against infections. As being mentioned above, drinking water right after you wake up will help flush out toxins. As water keeps your body hydrated, it is vital for the proper functioning of internal organs.Should you put a pinch of salt in your water? ›
Adding a couple of pinches of sea salt to your food or water allows the body to absorb needed minerals for optimal health. Electrolytes – Sea salt is high in Magnesium, Potassium, Calcium, and Sodium. These minerals are key for muscle, brain, and heart health.How long does Himalayan salt stay fresh? ›
This salt is sea salt, and it is all-natural. Since it is only natural salt, it is different from table salt that could only last for about five years because of the other chemicals included in it. Since the Himalayan salt is all-natural without any added chemicals, it does not have an expiration date indeed.Can you put Himalayan salt in boiling water? ›
Use #3: Steam Inhalation
You can dissolve the Himalayan Pink salt in boiling water and inhale the steam just like in a normal steam inhaling procedure.
The bottom line
At present, there is no scientific evidence to show that pink Himalayan salt provides more health benefits than regular table salt. Replacing fine-grain table salt with crystals of pink Himalayan salt may help to reduce sodium intake, but, as with any other salt, be sure to enjoy it in moderation.
A study, published by US researchers in online journal Open Heart suggests that sugar is in fact worse than salt for raising our blood pressure levels and heart disease risk.What is worse for diabetes sugar or salt? ›
So which is worse? Americans consume about 1 ½ times the amount of sodium they need and seven times the limit of added sugar. So sugar may be the biggest concern because it's the biggest problem.Is there any bread a diabetic can eat? ›
The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is made from highly processed white flour and added sugar. Here are some delicious and healthy breads to try: Joseph's Flax, Oat Bran and Wheat Pita Bread.What is a good substitute for table salt? ›
- Garlic. Garlic is a pungent spice that boosts flavor without increasing sodium content. ...
- Lemon juice or zest. ...
- Ground black pepper. ...
- Dill. ...
- Dried onion or onion powder. ...
- Nutritional yeast. ...
- Balsamic vinegar. ...
- Smoked paprika.
Garlic salt and celery salt are also popular alternatives to standard table salt. Companies and chefs often highlight the fact that sea salt has been used in a food with the implication that it makes it a tastier and more natural product. Do not be deceived!Can you use pink Himalayan salt for baking? ›
Himalayan salt blocks can be used to prepare and serve a variety of foods. As they conduct heat efficiently and at high temperatures, they're ideal for baking or grilling meats, poultry, eggs, fish, seafood, fresh fruit, and vegetables. They can even be used to bake cookies, scones, pizzas, and other baked goods.Which salt is good for heart patients? ›
Consuming too much salt may cause high blood pressure, stroke, and heart disease, which is why it should be eaten in moderation. For this reason, Himalayan pink salt has emerged as an alternative to regular salt, purportedly because it is less stressful for the body to consume.Is Mrs. Dash a salt substitute? ›
Dash™ is the salt-free alternative for spicing up your favorite meals. Each blend, seasoning packet or marinade contains a multitude of spices, allowing your palate to enjoy the flavor without the salt. Eating healthy meals doesn't mean skipping out on taste.What happens when you stop using table salt? ›
In severe cases, low sodium levels in the body can lead to muscle cramps, nausea, vomiting and dizziness. Eventually, lack of salt can lead to shock, coma and death. Severe salt loss is very unlikely to happen because our diets contain more than enough salt.
If you are living off of your food storage, you may have a difficult time making sure that you get all of the iodine you need from your diet. Be sure to store a few pounds of iodized salt to protect you and your family from iodine deficiency.Is there iodine in pink Himalayan salt? ›
Because of this reduced sodium content and presence of trace minerals, the Himalayan salt gets marketed as a healthy alternative to regular salt. Himalayan salt has no added iodine, which may cause hypoactive thyroid in iodine-deficient individuals.Is sea salt better than Himalayan salt? ›
While sea salt contains bits of 72 particles, pink Himalayan salt has “all 84 essential trace elements required by your body,” explains Dr. Dean. This disparity makes most health specialists rate pink Himalayan salt higher than other salts, according to Seti.