Best Juice Cleanses of 2022 (2023)

Are you looking for new ways to be healthier and do better for your body? While there are many avenues you can take to do both, one of the most popular is to embark on adetoxing journey to reset. One way to accomplish this is with a juice cleanse.

Keep scrolling to find out if a juice cleanse is right for you, as well as which of these best juice cleanses are most sip-worthy.

Best Juice Cleanses to Try in 2022

Best Overall: Raw Generation

Best Juice Cleanses of 2022 (1)

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While Raw Generation offers traditional juice cleanses, they also offer their signature Protein Cleanse, which lets you cleanse without sacrificing your protein consumption (or your ability to feel energized while working out). It’s available in 3-, 5-, 7-, and 10-day options ($139 to $416). The daily intake contains 6 juices and 40 grams of plant protein.

It’s super helpful to prepare your body before going on a cleanse. “I highly recommend removing processed foods, meat, sugars, and caffeine about a week before your cleanse so your detox symptoms won’t be as dramatic,” Weil says, noting that the same goes for easing out of a cleanse.

(Video) 6 Best Juice Cleanses For Weight Loss in 2022 | Review and Buying Guide

Suja

Best Juice Cleanses of 2022 (5)

With over a dozen blends to choose from, you might want to create your own cleanse. However, if you’re not sure which to incorporate, you’ll be glad that Suja offers their signature 3-Day Juice Cleanse ($123). It includes 7 juices and healthy breakfast recipes. Yup, with this cleanse, you get to juice and eat.

(Video) Should You Spend Money on Juice Cleanses? - Sharp Science

Juice Generation

Best Juice Cleanses of 2022 (7)

If you ever had the privilege of drinking a Citrus Super C from Juice Generation, you know how delicious their blends can be. While that delight has (sadly) been removed from the menu, they offer 1-, 3-, and 5-day Cooler Cleanses (ranging from $58 to $290), all of which focus solely on juices. Best of all, if you prefer to cut out the plastic consumption and lower your carbon footprint, depending on where you live you can even opt for the Blend It Yourself version, which delivers the exact ingredients straight to your door.

Juiced

Best Juice Cleanses of 2022 (9)

This affordable juice cleanse is designed to energize and jumpstart healthy habits. By introducing raw, blended fruits and veggies into your daily routine for up to 7 days with the Jumpstart Cleanse ($31.43 per day), you’ll be able to break the sugar craving circle, improve stress response, boost mental clarity, and more. And, if you’re still hungry after drinking seven juices a day, you can eat as many raw fruits and veggies as you’d like.

(Video) Trying a Pressed Juicery Cleanse for the First Time | Honest Experience & Review

Lemonkind

Best Juice Cleanses of 2022 (11)

Lemonkind’s 3-Day Reset Core Juice Cleanse ($140) includes 24 juices (8 per day) designed to detox the body, break bad habits, and jumpstart a healthy diet. By drinking a hearty juice every 2 hours, you’re less likely to get hungry and crave solid food.

Squeezed

Best Juice Cleanses of 2022 (13)

If you’re hesitant to jump on the juice cleanse train, Squeezed is a great choice, as it offers options to ease your way into it. You can choose from 1- to 7-day Squeezed cleanses ($33 per day), and can eat raw fruits and veggies during the process. Just remember, the whole point of a cleanse is to cut out toxifying processed foods, so do your very best to keep your snacks simple.

(Video) Top 5 Best Juice Cleanses Review in 2022

Final Verdict

After reviewing several juice cleanses on the market, Raw Generation is our top recommendation. The company has multiple options, from high-fiber cleanses to detox cleanses and even ones that are high in protein. Raw Generation also sells myriad other products, including juices, smoothies, bars, and more.

What Are the Benefits of Juice Cleanses?

According to holistic nutritionist Alle Weil, “Juice cleanses allow the body a break from overburdening it with potentially allergenic and heavy foods and emphasizes easy-to-digest-and-assimilate nutrients from pure and potent fruit and vegetables.”

By drinking the juices, Weil, who specializes in building highly personalized cleanses based on clients’ unique needs, says that you’re able to flush the body not only with nutrients but liquids that help to detoxify bodily systems and hydrate at the same time.

On the other end of the spectrum, body-positive nutritionists like Daisy Miller, a non-diet dietitian based in Rockville, Maryland, believe that there is no benefit to going on a juice cleanse. “If we're talking about our intestines, they don't need to be 'cleansed,’” she says.

Who Are Juice Cleanses Safe For?

“I would highly discourage the use of juice cleanses for anyone who struggles with disordered eating or an eating disorder since it can just be an extension of the disorder,” says holistic nutritionist Amanda Carneiro of Raw Fitness and Nutrition. “Also, juice cleanses can create a calorie deficit and force the body to run on cortisol, which can be detrimental for anyone struggling with adrenal issues.”

As a general rule of thumb, Carneiro says that cleanses are safe for those looking for a way to detox from unhealthy foods, alcohol, or an overall unhealthy lifestyle. “They can also be beneficial for giving your digestive system a break,” she adds.

The best way to determine whether a juice cleanse is right for you is to chat with your doctor about any pre-existing conditions that could adversely interact with the ingredients or methods of the cleanse.

How Do Juice Cleanses Work?

Day in and day out we consume impurities from food, water, and simply being exposed to the air. “These toxins build up over time and lead to weight gain and chronic preventable diseases,” Weil says, noting that the simple solution is to cleanse your body regularly—which reduces the intake of toxins and promotes the consumption of detoxifying ingredients—to help flush these impurities from your cells and revitalize them with a nutrient-dense cleansing diet. “This not only helps in the here and now to press reset, but to set down healthy habits that you can maintain and practice in your day-to-day,” she explains.

According to Weil, people may oftentimes feel worse before they get better while committing to a juice cleanse. “This means there are toxins being pulled out of the stores in the body such as fats. Depending on how efficiently your detoxification pathways perform, someone many need additional support in addition to juices such as infrared sauna and additional supplementation or detoxification protocols.”

How Can You Spot an Unsafe Cleanse?

You want to look for cleanses made with organic and local produce whenever possible to avoid consuming pesticides. “Think of how many heads of celery it takes to make a 16-ounce juice,” Weil says. “If you are using chemical-laden produce this is just so counter to any of the reasons one would do a cleanse in the first place.”

(Video) A cleanse won't detox your body -- but here's what will | Body Stuff with Dr. Jen Gunter

You'll want to steer clear of sugar-laden formulas, as they can lead to weight gain and can be problematic for diabetics. Lastly, Weil says that you should stay away from a cleanse that attempts to limit your calories in juices or maintains overly-strict guidelines (typically a cleanse should only last for 2 to 7 days).

Up next: Discover10 real foods that boost your skin's glow as much as supplements.

Methodology

We looked at more than a dozen companies that offer juice cleanses while researching this article. Data points we considered while making our selections included price, availability, the number of options, and more. We also spoke with nutritionists to get their input on this topic.

FAQs

What is the best juice to cleanse your system? ›

Here are the fruit and vegetable juice combinations below:
  • Drink Your Greens: Spinach, Cucumber, Celery, Lemon, Ginger, and Apple (optional: parsley)
  • The Detoxifier: Beets, Carrots, Lemon, Ginger, Apple.
  • The Vision: Carrots, Oranges, Ginger (optional: turmeric)
  • Sweet Carrot: Apples, Carrots, and Parsley.
18 Sept 2018

How do I detox my body 2022? ›

At least one of the following is a component of most detox diets.
  1. Taking herbs or supplements.
  2. Fasting.
  3. Consuming fresh juice made from fruits like lemon, smoothies, detox water, and tea.
  4. Eating food, vegetables.
  5. Doing regular physical activity.
  6. Using enemas, laxatives, or colon juice cleanse drinks.
26 Oct 2022

Will you lose weight doing a juice cleanse? ›

Admittedly, juice cleanses can lead to short-term weight loss, but this doesn't mean it's a healthy way to lose weight. "Not only is rapid weight loss unhealthy, but it doesn't last," says Beaver. "The number on the scale may be lower, but that doesn't mean any fat has been lost."

How many days in a row should you do a juice cleanse? ›

How Often Should You Do a Juice Cleanse? It is best to do a three day juice cleanse when you feel your eating habits need to be cleansed. If you are feeling lethargic, bloated, or not like yourself, it's a good indicator that you should do a cleanse.

What is the strongest detox? ›

The Natural Detox Guide: 11 Most Powerful Detoxifying Foods
  • Goji Berries. We all know vitamin C is what you need to avoid getting sick, but it also helps your body remove unwanted waste. ...
  • Flaxseeds. Did you know there's a thing called the Flaxseed Cleanse? ...
  • Ginger. Good in tea. ...
  • Beets. ...
  • Red Cabbage. ...
  • Green Tea. ...
  • Garlic. ...
  • Cinnamon.

What is the fastest way to flush your body of toxins? ›

Drinking water is one of the best and fastest ways to flush out toxins from your system. Water transports toxins through your system via your bloodstream, making sure they're expelled from your body. Try to get the recommended 8 glasses of water per day (tip: herbal tea counts towards your water intake, too!).

How do I flush my body completely? ›

Full Body Detox: 9 Ways to Rejuvenate Your Body
  1. Limit alcohol. Your liver metabolizes more than 90% of the alcohol you consume ( 3 ). ...
  2. Focus on sleep. ...
  3. Drink more water. ...
  4. Reduce your intake of sugar and processed foods. ...
  5. Eat antioxidant-rich foods. ...
  6. Eat foods high in prebiotics. ...
  7. Decrease your salt intake. ...
  8. Stay active.

What are 5 signs your body is in need of a detox? ›

8 warning signs that you need a detox
  • Constantly experiencing fatigue. Experiencing constant fatigue can affect every aspect of your life, and there are some well-known cures for it. ...
  • Autoimmunity. ...
  • Insatiable cravings. ...
  • Bad breath and body odor. ...
  • Digestive problems. ...
  • Sleeping problems. ...
  • Recurring headaches. ...
  • Skin breakouts.
26 Apr 2021

Which juice is best for reducing belly fat? ›

According to these nutrition pros, the number one juice to shrink belly fat is pomegranate juice.

Does your stomach shrink after juice cleanse? ›

Despite what you might have heard, juice cleanses don't actually shrink your stomach. But juicing eliminates the habit of comfort eating, and makes you feel much more satisfied, even though you're eating less.

How much weight can I lose on a 7 day juice cleanse? ›

According to Fitness Through Fasting, an average person can lose 10 pounds or more within the first seven days of a juice fast.

What does detox poop look like? ›

Green stool

So if you're currently on a detox, your poop could be looking more green. The green plant pigment chlorophyll is cleansing and detoxifying to your body and I encourage you to make raw vegetable juices regularly.

How much weight can you lose on a 5 day juice cleanse? ›

Juice fasting results in a severe reduction of calories so there's some weight loss with that. I've heard of people losing 10 to 11 pounds on a 5-day juice fast.

How long does it take to see results from a juice cleanse? ›

4-7 Days. If you're looking to achieve some serious weight loss, a longer cleanse is best for you. You won't see any significant results if you cleanse for too short a time. Fruits and vegetables are low in calories and high in nutrients, which is why drinking juice for several days has a weight reducing effect.

How long does it take to flush your body of toxins? ›

Detoxing from alcohol or drugs involves removing toxic substances from the body while managing the withdrawal symptoms that occur simultaneously. Detoxing typically takes three to ten days.

How long does it take to cleanse your body with detox? ›

While the time it takes to detox from substances varies from person to person, detox programs are generally between 3 to 10 days long, depending on medical necessity.

How long does it take to cleanse body of toxins? ›

The detoxification process may vary from one day to weeks depending on the type of detox you choose. Good and adequate sleep allows eliminating toxins that accumulate throughout the day. Eating a diet rich in prebiotics and probiotics keeps your digestive system healthy, and thus helps in proper detoxification.

How do you know if a detox is working? ›

When detoxing from drugs or alcohol, your body goes through a process that can affect several bodily functions and systems. Some of these signs your body is detoxing aren't comfortable but are well worth it.
...
Signs of Detox
  1. Anxiety.
  2. Irritability.
  3. Body pain.
  4. Tremors.
  5. Changes in appetite.
  6. Nausea and vomiting.
  7. Diarrhea.
  8. Fatigue.

How much apple cider vinegar do you drink to detox your body? ›

Mix 1–2 tablespoons (15–30 ml) of apple cider vinegar with 1 cup (237 ml) of water. Ingesting undiluted vinegar of any kind can damage your throat and esophagus. Consume it earlier in the day.

Is lemon water good for detox? ›

Lemon also happens to be a strong detox agent. Drinking lemon water first thing in the morning will flush out all the toxins from your system. Lemon is also known to purify your blood, thus keeping your body free from many health disorders.

How can I clean my gut overnight? ›

Before eating in the morning, mix 2 teaspoons salt with lukewarm water. People often use sea salt or Himalayan salt. Drink water quickly on an empty stomach, and in a few minutes, you may feel an urge to go to the bathroom.

What fruit is best for detox? ›

Lemons – Lemons are the ultimate detox fruit. In fact, one cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C! They also contain more potassium than apples and grapes. Squeeze some into your water in the morning and on top of fresh salads and fish to get the full benefit.

What foods to avoid while detoxing? ›

Most detoxification programs recommend removing highly processed foods and foods to which some people are sensitive, such as dairy, gluten, eggs, peanuts and red meat. They also recommend eating mostly organically grown vegetables, fruit, whole non-glutenous grains, nuts, seeds and lean protein.

How do you know if your body is toxic? ›

Some signs that your body has a toxin buildup include:
  1. Brain fog.
  2. Hair loss.
  3. Fatigue.
  4. Brittle toenails.
  5. Bad breath.
  6. Nausea.
  7. Weight gain.

How do I know if my liver is detoxing? ›

10 Signs Your Liver is Detoxing
  1. Nausea.
  2. Vomiting.
  3. Anxiety.
  4. Tremors.
  5. Headache.
  6. Confusion.
  7. Insomnia.
  8. Restlessness.
22 Jun 2021

How often should a person detox the body? ›

You should give your body a break after going on a detox for one day. Aim for detoxing once every week, you will be surprised with the benefits.

What organ is responsible for detoxing your body? ›

Kidneys detoxify by secreting toxins or filtering toxins out of the blood into urine. Liver detoxifies by changing the chemical nature of many toxins. Kidney and liver are especially important.

What drink burns belly fat overnight? ›

What Drink Burns Fat Overnight? Drinking turmeric milk, chamomile tea, cinnamon tea, green tea, protein shake, green veg smoothies, and fiber-rich juice helps you burn significant fat overnight.

What drink burns belly fat the fastest? ›

5 Drinks to Melt Belly Fat Faster, Say Dietitians
  • Calorie-free beverages.
  • Green tea.
  • Unsweetened black tea.
  • Coffee.
  • Whey protein shakes.
8 Feb 2022

What can I drink to lose belly fat in 7 days? ›

This article will help you to lose weight fast and naturally just by drinking some fat burning drinks.
  1. Tea. Tea has a type of flavonoid called Catechins that help to boost metabolism and also help your body break down fats more quickly. ...
  2. Water. ...
  3. Juice Vegetable juice. ...
  4. High protein drinks- ...
  5. Apple cider vinegar- ...
  6. Coffee-
5 Jun 2021

Will I poop during a juice cleanse? ›

Whatever your body doesn't absorb from the juices during a cleanse passes into your large intestine, where it is fermented by bacteria. The result is a laxative effect, which some people claim makes them feel lighter and believe is a sign they're eliminating toxins.

Why am I gaining weight on a juice cleanse? ›

“Moreover, a juice cleanse can slow your metabolism, which may contribute to weight gain when you return to a regular diet.” While a juice cleanse may help you kick off a weight loss plan, you need to make long-term changes to your lifestyle in order to keep the weight off.

Does juicing help you poop? ›

Juice can be a convenient remedy to try at home. Most pasteurized juices have the potential to help relieve constipation. But juices that contain naturally-occurring sorbitol, including prune, apple, and pear juices, may be more effective. Juice is a good option for people of most ages but not necessarily for infants.

How much weight can you lose if you juice for 30 days? ›

And, as I discovered, nothing works like juice fasting to burn massive amounts of fat quickly and fill the body with potent, healing, anti-aging nutrients. Here's the great news: Within 30 days, you could be 30 pounds lighter (or more), and on your way to finally reaching your cherished objectives.

What do I eat after a juice cleanse? ›

After your juice cleanse, stick to whole foods like organic produce, nuts, beans, and other foods without added sugar or preservatives. Incorporate lots of fruits and veggies. Try to work 2 servings of fruit and 3 to 5 servings of vegetables into your meals each day.

Do you eat during a juice cleanse? ›

Well, it includes 6 juices per day with no additional meals to give your digestive system a break and just delivery vitamins and minerals to your body. When you first wake up, drink your first juice, and drink every subsequent juice every two hours after.

Do you stink when you detox? ›

Answer: Yes, detox can make you stink. Body odor from alcohol detox is a side effect of the detox process, but one that should not typically cause alarm. Fortunately, this odor does not usually linger beyond the detox process.

How many pounds of poop can your body hold? ›

One product claims that we have anywhere from six to forty pounds of waste, feces and undigested food stuck in our bodies. Another one compares the weight of the waste to carrying a bowling ball in our gut. Then there are accounts of famous people who died and were found to be full of intestinal sludge.

How many pounds of poop does a person have? ›

Goodman states that people produce one ounce of poop for each 12 pounds of their body weight. This means the more you weigh, the heavier your poop will be. According to the Centers for Disease Control (CDC) the average man in the U.S. weighs 195.7 pounds, and the average woman weighs 168.5 pounds.

Can you drink coffee on a juice cleanse? ›

One question we get often: can I drink coffee during my juice cleanse? The short answer is no—your relationship with coffee needs a break. Not only is it recommended to nix the coffee during a juice cleanse but it's advised to taper your caffeine consumptions before and after a cleanse.

How much weight can you lose with juicing for 3 days? ›

A small 2017 study of 20 people who juiced for three days found that they shed about two pounds, on average, and saw an increase in gut bacteria associated with weight loss. But weight loss isn't necessarily fat loss, says Caspero: It's usually water loss.

What should I eat while juicing to lose weight? ›

The 8 Best Juices for Weight Loss
  • Celery juice. Celery juice has recently become a popular ingredient among health-conscious consumers. ...
  • Beet juice. ...
  • Pomegranate juice. ...
  • Green veggie juice. ...
  • Watermelon juice. ...
  • Lemon-ginger green juice. ...
  • Carrot juice. ...
  • Kale apple juice.
11 May 2021

What happens to your body on a three day juice cleanse? ›

The UCLA study found that a three-day juice cleanse reduced body weight and decreased lipid per-oxidation, while increasing nitric oxide, both of which are associated with heart health.

Do you put the weight back on after a juice cleanse? ›

If you go back to your regular eating routine after a juice cleanse, you will regain the weight you lost. To continue losing weight and sustain that loss, eat meals with lean protein, healthy fat, and lots of leafy and cruciferous vegetables.

How do you feel after a 3 Day juice cleanse? ›

You have likely fallen victim to the awful detox symptoms we've mentioned earlier. Your body is working overtime to release toxins, so you may experience symptoms like low energy levels, mood swings, and irritability. You are also taking in a lot more nutrients than your body is generally used to.

How long does it take to fully detox your body? ›

Detoxing from alcohol or drugs involves removing toxic substances from the body while managing the withdrawal symptoms that occur simultaneously. Detoxing typically takes three to ten days. However, a more severe addiction can extend detox by several weeks or even months.

What home remedies are good for detoxing your body? ›

Here's how you can naturally detox your body with these 7 tips:
  • Drink Warm Water With Lemon Juice. ...
  • Swap Caffeinated Drinks With Green Tea. ...
  • Avoid Packaged Fruit Juices. ...
  • Purify Your Body With Water. ...
  • Get Adequate Sleep. ...
  • Include Probiotics In Your Daily Diet. ...
  • Drink Cinnamon Or Fenugreek Tea.
7 Jun 2022

How long does it take to fully cleanse your body? ›

The detoxification process may vary from one day to weeks depending on the type of detox you choose. Good and adequate sleep allows eliminating toxins that accumulate throughout the day. Eating a diet rich in prebiotics and probiotics keeps your digestive system healthy, and thus helps in proper detoxification.

Do cleanses make you poop a lot? ›

A cleanse is fairly likely to increase the frequency of your bowel movements, but that's not all it can do. There are other potential side effects you may (or may not) notice in the bathroom as well. It can help counteract constipation.

How do you know a detox is working? ›

Healthy Digestion

Better bowel movements, reduced bloating, diarrhea, constipation, cramping, and gas are signs of liver detox working because a toxin-free and healthy liver can easily regulate digestion, metabolism, and protein synthesis.

How long should I fast to cleanse my gut? ›

Sears suggests 12 to 14 hours of fasting overnight, with your eating window ending between 5 and 8 p.m. Don't restrict your calorie intake during the eating periods; most of your gut bugs need food to survive, Devkota said.

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