Last updated on October 14, 2022
While a well-rounded vegan diet will provide you with most essential nutrients, there are a few nutritional gaps that may need to be filled. Namely, vitamin D3, B12, and omega-3 can be a little tricky to get adequate amounts of on a vegan diet. That said, multivitamins are an excellent way to ensure that you’re getting all the nutrients your body needs to thrive.
When shopping for vegan multivitamins, there are a few things to look out for. For instance, is the multivitamin formulated for the appropriate age group? Another thing to consider is whether the multivitamin’s nutrients are derived from plant-based sources and whether the capsule itself is vegan.
Keep reading to learn more about which multivitamins are best for vegans and how to choose the right one for your nutritional needs. We’ll also highlight our favourite vegan multivitamins available in Canada this year.
Are multivitamins vegan?
When deciding if a multivitamin is vegan, there are a few factors to consider.
Are its nutrients derived from plant-based sources?
There are many vitamins and minerals on the market that are commonly sourced from animals. Some of these include vitamin B12, vitamin D3, iron, and omega-3. Calcium supplements often contain bone meal. For that reason, it’s important to ensure that the multivitamin you choose contains ingredients sourced from plants.
Are its nutrients balanced for a vegan diet?
There are tons of multivitamins on the market. They all contain a similar cocktail of vitamins and minerals, however, their ratios tend to vary. All diets are not created equal in terms of their nutritional profile. Meat eaters, pescetarians, vegetarians, and vegans consume very different amounts of nutrients on a daily basis. For example, heavy meat eaters consume ample amounts of B12 and iron by consuming animal products, whereas vegans may be lacking them depending on their particular diet. For that reason, we highly recommend choosing a multivitamin that is designed to fill in the nutritional gaps on a vegan diet.
Is the capsule shell vegan as opposed to made from gelatin?
Pill capsule shells are generally made from gelatin or a form of collagen when it comes to non-gelatin capsules (1). Both of these are sourced from animals and are therefore not vegan. Vegan capsule shells are instead made from either HPMC (cellulose) or from starch derived from tapioca . It will normally be stated on the product’s packaging when a multivitamin’s capsule shell is vegan. Capsules labelled as vegetarian are generally vegan as well, but it’s always a good idea to check with the manufacturer if you’re unsure.
Bottom line: Certain multivitamins obtain their nutrients from animal sources. A multivitamin’s capsule shell may also be made from animal-derived ingredients. Furthermore, not all multivitamins are designed to fill the nutritional gaps of a plant-based diet.
The 6 Best Vegan Multivitamins in Canada in 2022
Here is our selection of the best vegan multivitamins for adults that are available in Canada this year.
Total gummies: 90 / Serving size: 4 per day / Cost per day: $0.84
Multivitamins can often be large and difficult to swallow. Herbaland solves this problem with their Vegan Multivitamin Gummies for Adults. They come in a tasty gummy form that you’ll actually be excited to take daily. The multivitamin is made up of a mix of 13 essential vitamins and minerals that help cover most of your daily nutritional needs. More specifically, it contains vitamins A, B6, B12, C, D, E, Folate, Zinc, choline, iodine, and more. Despite its tasty berry flavour, the gummy is sugar-free. It’s also certified soy-free, halal, non-GMO, and gluten-free.
The only downside with these multivitamins is that the daily recommended dose is two gummies twice a day for a total of four gummies. This means that a bottle will last you less than a month if taken as instructed.
Total soft gels: 60 / Serving Size: 2 per day / Cost per day: $1.30 (depending on value of USD/CAD)
Future Kind’s Essential Vegan Multivitamin is our favourite on this list because it’s specifically designed to fill in the nutritional gaps of vegans. They also come in an easy-to-swallow soft gel form. While most multivitamins will contain a plethora of vitamins and minerals, this one only contains vitamin D3, B12, and an algae-based omega-3 oil. These are the main nutrients that are difficult to come by on a plant-based diet. If you’re eating a well-planned vegan diet, you shouldn’t have to worry about many of the other nutrients provided in most multivitamins. However, for vegans who are less confident about the nutritional value of their diet, we recommend Future Kind’s Vegan Complete Multivitamin instead. Keep in mind that the latter does not contain omega-3.
Total tablets: 90 / Serving Size: 4 per day / Cost per day: $0.63 / Iron = yes
Veganly’s Vegan Multivitamin contains a vitamin and mineral formula that is specifically designed for vegans. The multivitamin contains a mix of vitamins including B vitamins, vitamins A, C, D2, E, K1, biotic, and folate. It also contains a wide range of minerals including iron, zinc, iodine, calcium, and more. Overall, these multivitamins are an excellent choice for vegans looking to fill in some nutritional gaps in their diet.
While the pills are definitely on the big side, their high potency means that you only have to take one per day. If the size is an issue, Veganly recommends dissolving the tablet in water or juice. With a recommended daily dose of one capsule per day, each bottle will last you 90 days.
Total gummies: 120 / Serving Size: 4 per day / Cost per day: $1.66
NATURELO’s Whole Food Multivitamin Gummies are another vegan chewable multivitamin designed for adults. Instead of swallowing a large pill, you can simply chew four berry-flavoured gummies per day to meet your nutritional needs. Their gummies are naturally sweetened with organic stevia leaf and are free from artificial flavours and preservatives.
Each gummy contains a variety of 24 essential vitamins and minerals. Some of the vitamins included are vitamin E, D3, C, and several B vitamins. Minerals such as iron, zinc, and calcium are also included, amongst others.
A downside is that these multivitamin gummies are expensive if taken daily as instructed by the label. Each bottle will last you about a month if the recommended dose is taken as instructed.
Total tablets: 90 / Serving Size: 3 per day / Cost per day: $1.30 (depending on value of USD/CAD)
We love Future Kind’s Vegan Complete Multivitamin because it contains more than just vitamins and minerals. In addition to providing you with the majority of your essential nutrients for the day, the multivitamin contains digestive enzymes and probiotics to help support your digestive system. Digestive enzymes will make it easier for your body to absorb the nutrients provided by the multivitamin. Its nutrients are sourced from a mix of 42 GMO-free raw fruits and vegetables. The only downside is that you have to take 3 tablets per day and, like most multivitamins, the tablets aren’t the easiest to swallow.
Total tablets: 30 / Serving Size: 1 per day / Cost per day: $0.95
Mykind Organics offers a vegan multivitamin for women and a separate vegan multivitamin for men. What we love about this vegan multivitamin is that its ingredients are made up of a mix of organic fruit, vegetable, herb, and seed extracts. Therefore, its vitamins are coming from whole food sources. It contains around 20 vitamins and minerals, including vitamins C, B12, D3, K1, and K2. Its minerals include iron, zinc, manganese, and more. While it contains a rich nutritional profile, it does not contain iodine or calcium. This may not be a dealbreaker, depending on your particular diet.
The Mykind Organics vegan multivitamin is certified organic, GMO-free, and gluten-free. Each bottle contains 30 tablets, and the daily recommended dose is 1 tablet per day, taken with a meal. That said, each bottle should last you about a month if taken as instructed.
Should vegans take multivitamins?
Whether vegans should take multivitamins really depends on the individual person. If you follow a well-balanced and planned vegan diet, you are likely consuming ample amounts of essential vitamins and minerals. Many commercial food products are even fortified with some of the vital nutrients provided by a multivitamin, including plant-based milk, cereals, and certain wheat-based products. However, there are a few essential vitamins and minerals that are difficult to obtain enough of on a vegan diet. These include iodine, zinc, iron, and B12.
Iodized salt is one way to obtain iodine on a vegan diet, but you might not consume enough salt per day to get your recommended daily intake of 150 mcg per day. Zinc is another mineral that is difficult to get enough of on a vegan diet. You can find it in legumes, nuts, seeds, oats, and tofu. However, to obtain your required 8 mg dose of zinc per day, you really need to be consuming high volumes of these food groups.
Lastly, iron and B12 are tricky to get enough of on a vegan diet. Luckily, many popular food products are fortified with B12, but similar to zinc, iron is not as easy to come by. You can find it in legumes, dark leafy greens, nuts, seeds, and wholegrain products , but similar to zinc, you have to be consuming high volumes of these products in order to be getting enough iron daily. For example, one serving of extra firm tofu contains anywhere from 8 to 13% of your daily required iron intake.
For those reasons, multivitamins are an excellent way for vegans to fill nutrient gaps in their diet. Instead of taking several individual vitamin and mineral supplements per day, you can simply take a single multivitamin along with your meals.
- Future Kind Essentials for Vegans.
- Hippo7 Vegan Complete.
- NATURELO One Daily Multivitamin (they have one for men and another for women)
- MyKind Organics Whole Food Multivitamin.
- Complement Vegan Multivitamin Supplement (100% biodegradable and compostable packaging)
- Look for these key nutrients. ...
- Avoid iron-heavy supplements, unless you truly need it. ...
- Stay away from superdoses. ...
- Check independent laboratory reviews. ...
- Be mindful of unnecessary fillers and additives.
Best Overall: Thorne Research Basic Nutrients 2/Day is an NSF Sport Certified supplement, and covers the multivitamin bases without unnecessary herbs or enzymes found in many multivitamins on the market.What is the most trustworthy vitamin company? ›
Thorne Research tops our list as a trustworthy and reputable vitamin supplement brand. Thorne partners with various research organizations, such as the National Institutes of Health, the Mayo Clinic, and the Cleveland Clinic, testing many of their products via clinical trials to ensure safety and efficacy.Is Nature Made vitamins A product of China? ›
Where do you manufacture your products? All Nature Made® products are manufactured to meet our high quality standards. Most are manufactured at our very own facilities in beautiful Southern California and with our partners in Alabama.What are the top 3 most important vitamins? ›
- Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. ...
- Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements. ...
- Calcium. ...
- Zinc. ...
- Iron. ...
- Folate. ...
- Vitamin B-12.
Vitamin D. This one also makes my list of top supplements for heart health, and with good reason. Studies have shown a strong association between vitamin D deficiency—a common condition in the United States and worldwide—and risk of cardiovascular disease.Is a vegan multivitamin enough? ›
If you follow a well-planned vegan diet, you're probably getting abundant amounts of most nutrients a multivitamin provides. But a few nutrients may fall through the cracks, so a vegan multivitamin can be advisable. Few vegan foods are good sources of zinc or iodine.Are multivitamins worth it for vegans? ›
If you're vegan, you certainly can take a multivitamin. In fact, we strongly recommend that you do to ensure you're hitting every nutritional note. However – before investing in a new formula – it's always important to check the label to determine if it's vegan-friendly, as some multis may contain animal products.What vitamins do you miss when you are vegan? ›
- Vitamin B12. This particular vitamin is created by a bacteria and found primarily in animal products such as dairy, meat, insects, and eggs. ...
- Vitamin D. Vitamin D is the sunshine vitamin! ...
- Omega-3 Fatty Acids. ...
- Zinc. ...
According to recent National Health and Nutrition Examination Survey (NHANES) data, which the National Center for Health Statistics (NCHS)—part of the CDC—regularly collects from people across the country, multivitamins, vitamin D, and omega-3 supplements are the most popular of all the options out there, among ...What is the best multi vitamin for seniors? ›
- Thorne Research Women's Multi 50+ While this multivitamin is a bit more on the expensive side, it's offered by one of the most reputable dietary supplements brands in the country. ...
- Equate Complete 50+ ...
- CVS Health Spectravite Adult 50+ ...
- Member's Mark 50+ ...
- One a Day Women's 50+
Choose brands labeled with the NSF International, US Pharmacopeia, Underwriters Laboratory, or Consumer Lab seal. These verify that the product actually contains the ingredients that the label says it does, and that the product doesn't have any potentially harmful ingredients.What vitamin companies are owned by China? ›
A News Corp investigation has found as share prices soar and Chinese consumers flock to Australian vitamin brands to avoid contamination risks, two of our biggest vitamin companies — Swisse and Vitaco — are now Chinese owned.
- Dr. Vaidya's.
- Dragon Pharma.
- Dynami Nutrition.
- Elite Labs.
- Evogen Nutrition.
- Evlution Nutrition.
- FA Core.
Look for the USP or ConsumerLab label
“A USP-verified product means it contains the listed ingredients at the strength indicated — and is not contaminated with any other substances, such as heavy metals or microbes,” Dr. Yeung explains.
Several types of Nature Made vitamins are being recalled due to possible contamination with Salmonella or Staphylococcus aureus, according to federal health authorities.Is Nature Made Made by Pfizer? ›
Where do you manufacture your products? All Nature Made® products are manufactured to meet our high quality standards. Most are manufactured at our very own facilities in beautiful Southern California and with our partners in Alabama.What supplement companies can I trust? ›
- NOW Foods.
- Source Naturals.
- Nature's Way.
- Country Life.
FIND A REPUTABLE SOURCE Vitamins and minerals are commodity items, and every manufacturer has access to the same ingredients. For that reason, researchers and scientists say paying more for a name brand won't necessarily buy you better vitamins.What vitamins should not be taken together? ›
- Magnesium and calcium. ...
- Iron and green tea. ...
- Vitamin C and B12. ...
- Fat-soluble and water-soluble vitamins. ...
- Vitamin D, vitamin K2, and other fat-soluble vitamins. ...
- Magnesium and vitamin D3. ...
- Copper and zinc. ...
- Omega-3s and vitamin E.
Vitamin C: It is considered one of the healthiest and safest nutrients.What 4 vitamins are extremely essential? ›
The 13 essential vitamins your body needs are vitamins A, C, D, E, K and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9) and cobalamin (B12). The four fat-soluble vitamins—A, D, E, and K—are stored in the body's fatty tissues.Which vitamin is responsible for hair fall? ›
Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss.Can I take 5 different vitamins at once? ›
You can—but it's probably not a good idea. For some supplements, optimal absorption can depend on the time of day taken. Not only that—taking certain vitamins, minerals, or other supplements together can also reduce absorption and may result in adverse interactions, which can be harmful to your health.What vitamin will help hair loss? ›
- Biotin. Biotin (vitamin B7) is important for cells inside your body. ...
- Iron. Red blood cells need iron to carry oxygen. ...
- Vitamin C. Vitamin C is essential for your gut to absorb iron. ...
- Vitamin D. You might already know that vitamin D is important for bones. ...
The Academy of Nutrition and Dietetics warns of the risk of vitamin B12 deficiencies in vegetarians and vegans. Vitamin B12 is found naturally only in animal products. A lack of vitamin B12 can lead to anemia and blindness.Do vegans need to take B12? ›
It's essential that all vegan diets contain a reliable source of vitamin B12. This nutrient is needed to help speed up reactions in your body, and deficiency can cause anaemia and nervous system damage.Does a multivitamin have enough B12 for a vegan? ›
Multivitamins normally contain only small amounts of B12, which might not be enough for vegans. There might be a significant degradation of B12 in multivitamins resulting in inactive B12 analogs that not only are useless but might interfere with the active B12 and hasten the onset of a deficiency.
To get the full benefit of a vegan diet, vegans should do one of the following: Eat fortified foods two or three times a day to get at least three micrograms (mcg or µg) of B12 a day. OR Take one B12 supplement daily providing at least 10 micrograms. OR Take a weekly B12 supplement providing at least 2000 micrograms.Is it safe for a vegan to take a daily supplement? ›
“Anyone eating a purely plant-based diet should definitely be taking supplements,” she says. “I mainly see vegans with deficiencies in iron and B12, as they can't get the right quantities through their food.” Pellegrini also says that you may also need to supplement with vitamin A, protein, and calcium.How do you get all the vitamins you need on a vegan diet? ›
The only scientifically proven way for vegans to reach these levels is by consuming B12-fortified foods or taking a vitamin B12 supplement. B12-fortified foods commonly include plant milks, soy products, breakfast cereals, and nutritional yeast.What are vegans at risk for? ›
Avoiding consumption of animal-sourced food may also be related to higher rates of depression and anxiety. Hair loss, weak bones, muscle wasting, skin rashes, hypothyroidism, and anemia are other issues that have been observed in those strictly following a vegan diet.How did humans get B12 before meat? ›
Our ancestors would get their B12 supply in the form of bacteria on root vegetables/tubers pulled from the ground, by drinking water from natural sources, as well as from any meat they happened to consume (since those animals also ingested bacteria from soil and water).What is the number 1 supplement company? ›
Best overall vitamin brand: Nature Made
The company website states that U.S. Pharmacopeia tests its products for purity and potency. As a result, this product meets key standards for ingredients, safety, reputation, and price. Nature Made offers vitamins and supplements with USP verification.
Nutrilite is World's No. 1 Selling Vitamins & Dietary Supplements Brand.*What's the number one supplement in the world? ›
USANA (NYSE:USNA) prides itself in providing consumers the highest quality nutritional products in the world. From its award-winning supplements to its innovative skincare line, USANA has proven for more than 25 years why it's a company you can trust.Should a 70 year old woman take a multivitamin? ›
“For a healthy older adult, I do not routinely recommend any supplements,” says Dr. Nothelle, who specializes in healthcare for older adults. “The best form of vitamins is from the foods we eat. I recommend that all older adults eat a balanced diet of whole, minimally processed foods.”What's the best multi vitamin on the market today? ›
- Best Men's Multivitamin: One A Day Men's Multivitamin.
- Best Chewable Multivitamin: Nature Made Multivitamin + Omega-3 Gummies.
- Highest Quality Multivitamin: Thorne Research Basic Nutrients 2/Day.
- Vitamin C. “Vitamin C is a super antioxidant that fights free radicals, supports the immune system, and aids in collagen production,” explains dermatologist Gary Goldfaden, M.D. ...
- B-Complex. ...
- Vitamin D. ...
- Omega-3 Fish Oil. ...
- Zinc. ...
- Probiotics. ...
- Turmeric. ...
- Hemp Protein.
Aside from excluding any animal-derived ingredients that are commonly found in other supplements, such as gelatin, vegan multivitamins generally provide relevant yet safe amounts of vitamin B12, iron, vitamin D3, calcium, iodine, and zinc – nutrients that you may not otherwise get enough of on a plant-based diet.Is a multivitamin good enough for vegans? ›
Multivitamins. If you follow a well-planned vegan diet, you're probably getting abundant amounts of most nutrients a multivitamin provides. But a few nutrients may fall through the cracks, so a vegan multivitamin can be advisable. Few vegan foods are good sources of zinc or iodine.Do you need multivitamins on a vegan diet? ›
Plants are missing some of the vitamins, minerals, and essential fatty acids plentiful in meat. And one important vitamin — B12 — is only found in animal foods. This means that if you're vegan, you must routinely supplement your diet or eat fortified foods to make sure you are getting certain essential nutrients.What vitamins should vegans not take? ›
- Vitamin B12. Vitamin B12 is an essential nutrient that's almost exclusively found in animal-sourced foods, such as fish, meat, dairy products, and eggs ( 1 ). ...
- Creatine. ...
- Carnosine. ...
- Vitamin D3 (cholecalciferol) ...
- Docosahexaenoic acid (DHA) ...
- Heme iron. ...
The only reliable vegan sources of B12 are foods fortified with B12 (including some plant milks, some soy products and some breakfast cereals) and B12 supplements, such as our very own VEG 1. Vitamin B12, whether in supplements, fortified foods, or animal products, comes from micro-organisms.Are plant-based multivitamin better? ›
Plant-based vitamins and minerals are better absorbed by our bodies than synthetic ones. “As plant-based supplements are naturally derived, they have better chances of getting absorbed in their natural form than the synthetic ones. Also, they are more easily assimilated in the body.Are Centrum multivitamins vegan? ›
A: Centrum Women's Whole Food Blend Multivitamins are vegetarian, keto-friendly, and paleo-friendly. They are also verified non-GMO and gluten-free as well as free from gelatin, added sugar, dairy, soy, nuts, synthetic dyes and artificial preservatives.Can you take too much B12? ›
While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, higher doses have been found to be safe. Your body absorbs only as much as it needs, and any excess passes through your urine. High doses of vitamin B-12, such as those used to treat a deficiency, might cause: Headache.What diseases are vegans more prone to? ›
Vegetarians and vegans may have an increased risk of stroke
Compared with meat eaters: rates of heart disease (such as angina or heart attack) were 13% lower in pescatarians. rates of heart disease were 22% lower in vegetarians.
Vegan diets can even help people maintain a healthy heart and reduce the risk of type 2 diabetes and certain cancers developing. However, following a poorly planned vegan diet can result in an insufficient intake of certain vitamins and minerals including vitamin B12, calcium, iodine and iron.Why are vegans always cold? ›
For many people, this is due to iron deficiency. Iron deficiency happens to be the most common form of nutritional deficiency, according to the Center for Disease Control and Prevention. Many vegans and vegetarians experience this because both meat and eggs are great sources of iron.