16 Peppermint Tea Benefits & Side Effect (2022)

Peppermint Tea benefits are perhaps some of the best known in the world of herbal remedies. Although not a “Tea” in the conventional sense, it has much to offer casual drinkers and connoisseurs alike. But how, exactly, does it help? And what makes this beverage so special, so unique?

We will be exploring 16 reasons why you should drink Peppermint Tea in the article below. This also includes, but is not limited to, the following questions.

Table of Contents

  • Benefits of Peppermint Tea
    • Peppermint Tea Properties
    • 1. Peppermint Tea for Colds
    • 2. Peppermint Tea for Bloating
    • 3. Peppermint Tea and Weight Loss
    • 4. Peppermint Tea Before Bed
    • 5. Peppermint Tea for Headaches
    • 6. Peppermint Tea for Cramps
    • 7. Peppermint Tea for Toothache
    • 8. Peppermint Tea for Anxiety
    • 9. Peppermint Tea and Digestion
    • 10. Peppermint Tea for Acne
    • 11. Peppermint Tea for Diarrhoea
    • 12. Peppermint Tea Benefits Skin
    • 13. Peppermint Tea for Sore Throats
    • 14. Peppermint Tea for Nausea
    • 15. Peppermint Tea for IBS
    • 16. Peppermint Tea for Constipation
  • Peppermint Tea Side Effects
  • Peppermint Tea FAQ's
  • Conclusion

Once you know the facts, you can brew up with The Kent and Sussex Tea and Coffee Company. We pack almost all of our products fresh to order, ensuring not only quality but also consistency.

What more could you want from your morning cuppa?

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Benefits of Peppermint Tea

What is Peppermint Tea good for? When it comes to your health and wellbeing, the answer is “plenty”. Since the days of Ancient Egypt, in fact, people have used this herb to treat a vast multitude of ailments.

Now, however, we have the science to back such claims. It’s worth noting, to start, that it contains a wealth of vitamins, minerals and other antioxidants. This includes the following:

Peppermint Tea Properties

Vitamin AVitamin BVitamin C
Vitamin EAlpha-CaroteneBeta-Carotene

The above chemical compounds (and many more!) can do much to help you. Indeed, they can, among other qualities, boost the immune system, alleviate toothache and even reduce the risks of developing type-2 diabetes.

We will now explore the 16 reasons why you should drink Peppermint Tea, all of which are related to Peppermint Tea benefits.

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1. Peppermint Tea for Colds

Peppermint Herbal Tea contains a sizable amount of Vitamin C. This extraordinary mineral, also known as ascorbic acid, plays a significant role in supporting your immunity.

By potentially boosting the immune system, the Vitamin C in this infusion can ultimately prevent colds. There is even the chance that it might fight against the flu, too, although more research is likely needed.

What’s more, Peppermint Tea is anti-inflammatory, antibacterial, antispasmodic and mildly antiseptic. These properties, in their own special ways, can fight several symptoms of the common cold.

If you’re unlucky enough to already be unwell, in other words, you should choose Peppermint Tea benefits. This beverage might indeed help you to feel better in more ways than you’ve imagined.

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2. Peppermint Tea for Bloating

There appear to be numerous ways in which Peppermint Tea can reduce bloating. Naturally, its antispasmodic properties contribute a great deal, particularly when it comes to bloating caused by IBS or menstruation.

With the latter, in particular, it’s worth recognising that this Herbal Tea also relieves menstrual cramps. This is, of course, great news for many women.

Several animal and test-tube studies indicate that flavonoids found in Peppermint Tea may inhibit the activity of mast cells. These are immune system cells that exist in vast quantities in the gut, and sometimes influence bloating.

By combating mast cells, this infusion reduces bloating and, perhaps, in turn, increases your confidence.

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3. Peppermint Tea and Weight Loss

There is no “fix-all” solution to losing weight. It takes hard work, determination and perseverance - not to mention morning jogs and salads!

Nevertheless, evidence suggests that Peppermint Tea benefits can, at the very least, offer a helping hand. This is because it can boost the metabolism of fat cells, which in turn enables the body to burn fat quicker and more efficiently.

But that’s not all. The menthol found in Peppermint Tea can, according to preliminary research, suppress appetite. It also contains no more than 2.4 calories per 8-oz serving, thus making it an excellent alternative to sugary soft drinks.

So, although you’ll no doubt need to maintain a healthy and active lifestyle, this beverage might play a part in promoting weight loss.

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4. Peppermint Tea Before Bed

There is an ongoing debate concerning the pros and cons of drinking Tea before bed. Some recognise that Black or Green Tea, for example, contains high levels of caffeine.

This naturally occurring stimulant functions by blocking adenosine, which is a neurotransmitter that relaxes the mind while making you feel tired. In doing this, then, Tea has the opposite effect, making you feel more energised and awake.

But there is an important difference between Peppermint Tea and Black Tea. Indeed, this particular beverage does NOT, in fact, come from the Camellia sinensis (Tea) plant.

As such, it also contains no caffeine, and is thus a great choice of brew before going to sleep. (Other popular options include Camomile, Lavender, Rose Petals and Lullaby Herbal Tea).

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5. Peppermint Tea for Headaches

The benefits of drinking Peppermint Tea extend to headaches, too, according to research. Specifically, some scientists believe that it can alleviate headaches caused by poor diets or stress.

These types of headaches typically restrict blood vessels in the brain. This, in turn, can cause pain ranging from mild to severe, with some developing into full-blown migraines.

Here, Peppermint Tea benefits work in much of the same way as pharmaceutical painkillers - albeit less so. It is able to open up blood vessels, thus offering relief to many sufferers.

However, consuming this beverage shouldn’t necessarily be seen as an alternative to medical treatment. Always listen to the advice of your doctor, especially if your headaches stem from underlying health conditions.

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6. Peppermint Tea for Cramps

We’ve mentioned it briefly already, but we’ll say it again. Peppermint Tea benefits can alleviate cramping, particularly in those experiencing menstruation.

This is because of the relaxant effect of the infusion, with its antispasmodic properties having a big part to play. One study goes further still by noting its capacity to reduce the severity of menstrual pain while treating other symptoms.

The research in question concluded that Peppermint Tea could combat dysmenorrhea (period pain) and lower side effects compared to medicinal drugs.

Nevertheless, until we know more, The Kent and Sussex Tea and Coffee Company does NOT endorse Peppermint Tea for this purpose. Instead, we support ongoing research, which, so far, appears very promising.

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7. Peppermint Tea for Toothache

Many of the same Peppermint Tea properties that help with colds can also treat toothache. Not quite in the same way, of course, but it still has great potential.

Indeed, depending on what has caused your toothache (decay, infection, broken fillings, etc.), brewing up a cuppa might do wonders. Its anti-inflammatory properties, as the name suggests, combat inflammation, while its antibacterial properties fight germs.

These properties can improve oral health in other ways, too. Namely, Peppermint Tea’s antibacterial effect prevents halitosis (bad breath), which can be caused by factors including smoking, drinking, and eating smelly foods.

There is a reason, after all, why most tubes of toothpaste and mouthwashes use this herb. Whether this will help on your next date, though, is down to you!

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8. Peppermint Tea for Anxiety

In Britain, around 1 in 10 people live with anxiety, a condition characterised as an often incessant feeling of worry, fear or nervousness. A variety of triggers can cause it, including stressful events, life changes, and being in danger.

Some who experience anxiety, however, will find it surfacing during ordinary, routine moments. When left unchecked, it can have a significant impact on health and wellbeing.

Few scientific studies directly establish that Peppermint Tea benefits anxiety, in particular, although they might provide support in more obscure ways.

The infusion’s menthol content, for instance, could work as a natural muscle relaxant. This, in theory, then works to release tension in the body and, in turn, the mind. Nevertheless, more research is required for us to support such a claim.

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9. Peppermint Tea and Digestion

When people think of the health benefits of Peppermint Tea, digestion tends to be high on the list. But is Peppermint Tea good for you when it comes to gut health?

The answer is a resounding “yes”. Numerous animal-based studies have indeed shown promising results. Most of these have recognised correlations between drinking Peppermint Tea and a reduction in gastrointestinal discomfort.

For centuries, in fact, experts of the time have recommended this beverage for indigestion, bloating, flatulence and other digestive issues. It’s true that we’re still uncovering the evidence.

However, so far, it’s almost all good news. Consider making a cup of Peppermint Tea before, during or after a meal to ensure you have a comfortable, enjoyable experience.

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10. Peppermint Tea for Acne

There is no single cure for acne, a skin condition that occurs when hair follicles become clogged with oil and dead skin cells. This often leads to a break-out in whiteheads, blackheads or pimples, which usually appear on the face, forehead, chest, upper back and shoulders.

Despite most commonly affecting teenagers going through puberty, acne exists in people of all ages.

There is some evidence indicating that Peppermint Tea can help with acne and other skin conditions. This is in part due to its abundance in vitamins, minerals and other antioxidants.

These compounds, combined with its anti-inflammatory properties, can reduce redness caused by acne. Additionally, its antiseptic qualities prevent the build-up of bacteria that clogs pores.

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11. Peppermint Tea for Diarrhoea

We shan’t go into too much detail, especially as most people know all too well. But diarrhoea is the medical name used for watery stools occurring more than three times a day.

It is an unmistakably unpleasant experience, one often caused by stomach bugs. Other symptoms arising from it might include abdominal pain/cramps, nausea and vomiting.

One review of 14 studies in 1,927 people found that Peppermint oil reduced the duration, frequency and severity of stomach pain. It’s essential to note, though, that the research looked into oil, not Tea, and that the test subjects were children and adolescents.

Furthermore, it remains unknown whether this herb has a direct impact on diarrhoea or just affects some symptoms associated with it.

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12. Peppermint Tea Benefits Skin

We’ve previously noted that Peppermint Tea benefits acne. Yet that’s not all it can do when it comes to keeping your skin looking healthy and youthful.

The vitamins, minerals and other antioxidants have more still to offer by combating free radicals in the body. Free radicals are the product of natural, though often harmful, human oxidation, which, when left unchecked, can cause untold damage.

Oxidative stress increases the risk of developing several chronic conditions, including cardiovascular disease and type-2 diabetes. It also negatively influences skin health by causing inflammation, which in turn leads to collagen fragmentation and other issues.

Peppermint Tea, on the other hand, has the opposite effect. By neutralising free radicals, thus slowing oxidation, it greatly improves your skin in many ways.

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13. Peppermint Tea for Sore Throats

Most know of sore throats as a pain, scratchiness or irritation that sometimes gets worse when you swallow. There are quite a few reasons why you might experience it.

However, the most common cause is a viral infection such as a cold or the flu. It stands to reason, then, that Peppermint Tea can prevent sore throats by already supporting the immune system. Yet that doesn’t help those who have already got one.

The good news here is that this beverage contains menthol, which is a particularly effective decongestant with cooling, soothing properties.

Additionally, it is rich in polyphenols, a group of powerful antioxidants that reduce inflammation of the throat. If symptoms persist, however, it remains paramount that you seek medical consultation. First and foremost, we care about the welfare of our customers.

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14. Peppermint Tea for Nausea

A 2014 study published in the Journal of PeriAnesthesia Nursing suggests that Peppermint Tea might alleviate nausea. Researchers split symptomatic participants into two groups; the first group went through Peppermint aromatherapy while the second group used controlled breathing alone.

The results found that the Peppermint Tea group had a 62.5% success rate compared to 57.7% of the breathing group.

Another study involving 123 test subjects had similar findings. It established that those inhaling Peppermint oil experienced significantly reduced nausea after surgery.

Once again, however, it’s essential to note that both studies used oil, not Herbal Tea. Whether brewing up a cuppa has a similar impact remains scientifically unproven, although many believe that it does.

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15. Peppermint Tea for IBS

IBS stands for “Irritable Bowel Syndrome”. It’s a condition that affects the digestive system, with common symptoms including stomach cramps, bloating, diarrhoea and constipation.

Typically, IBS is a lifelong problem, but some remedies that can offer temporary relief at the very least. Enter Peppermint Tea benefits, which can provide one such remedy.

One study out of McMaster University, Canada, appears to be particularly promising - especially as it has the support of the NHS. On the NHS Website, in fact, it states that the research is: “a high-quality, systematic review that provides good evidence that peppermint can be an effective treatment for irritable bowel syndrome.” Yet again, though, we’re talking oil, not Tea.

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16. Peppermint Tea for Constipation

On the surface, it would seem almost contradictory for Peppermint Tea to alleviate diarrhoea AND constipation. Nevertheless, according to the latest evidence, it’s true.

This is a condition whereby a person has fewer than three bowel movements a week. What’s more, when they DO manage to use the bathroom, they might find that their stool is hard, dry and difficult to pass.

Drinking extra fluid alone can help with the above, which straight-up makes Peppermint Tea an excellent choice. In fact, being low on fluids is one of the most common causes of constipation.

Additionally, menthol in this herb has a soothing effect and may relax an upset stomach while moving stool through the intestines. And that’s probably all you need to know!

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Peppermint Tea Side Effects

Few side effects to drinking Peppermint Tea exist. However, that doesn’t mean it’s without at least some health concerns. Anyone taking medication for digestive, blood-sugar or skin-related issues, for example, should consult a doctor before consuming this Tea.

This is because it might interfere with the prescriptions. Overconsumption can also lead to heart palpitations and a slowed heart rate.

Furthermore, despite there being a possibility of it alleviating diarrhoea, constipation and skin blemishes, Peppermint Tea might also cause them. If these side effects occur, however unlikely, The Kent and Sussex Tea and Coffee Company urge you to seek medical consultation.

We are NOT scientists or doctors, after all, and only provide the newest evidence without endorsing it.

Peppermint Tea FAQ's

Is Peppermint Tea Good For You?

A, Yes. People who consume this beverage alongside an already healthy and active lifestyle can expect Peppermint Tea benefits.

Although it can’t do all of the work for you, its medicinal qualities include improved digestion and weight loss promotion.

Furthermore, Peppermint Tea can relieve stress, aid skin health and support the immune system.

What more could you want from your morning cuppa?

Why Is Peppermint Tea Good For You?

Peppermint Tea contains an abundance of vitamins, minerals and antioxidants.

Combined, these can combat free radicals in the body, the product of natural, though harmful, human oxidation.

By neutralising free radicals, Peppermint Tea often supports health and wellbeing on a molecular level.

Do You Put Milk In Peppermint Tea?

Absolutely not! Although it’s true that some people choose to drink Peppermint Tea with milk, it’s not recommended.

In fact, avid Tea drinkers may, indeed, shun you for doing so! When brewed without any accompaniments, this beverage boasts extraordinarily minty, menthol flavours. By adding milk, you’re diminishing its taste significantly.

Furthermore, it’s worth noting that those trying to lose weight would do well to avoid milk. This is because of its added calories. If you’d like to find out more information, why not read our article, “Calories in Tea”.

When To Drink Peppermint Tea?

Due to its lack of caffeine, most agree that it doesn’t matter when you drink Peppermint Tea. In fact, many might rightly tell you that it is an excellent beverage to have before bed.

Whether you like to ‘brew up’ first thing in the morning or last thing at night, peppermint suits your needs.

More of a concern, however, is how much of it you drink. Overconsumption of this beverage can cause some side effects (we’ll talk more about this later). In other words, moderation is key.

If you have any worries, be sure to contact a doctor, nurse or another health professional. First and foremost, The Kent and Sussex Tea and Coffee Company cares about the welfare of our customers.

Does Peppermint Tea Stain Teeth?

There is a chance that Peppermint Tea may, on occasions, stain teeth. However, consumables such as Coffee and red wine are far more likely to detract from your white, shiny smile. In fact, Peppermint Tea can support oral health in a plethora of ways.

Most notably, its antibacterial properties can kill germs in the mouth, thus preventing halitosis. In other words, this infusion can, like any minty toothpaste, get rid of bad breath!

Is Peppermint Tea Good For Heartburn?

There is little evidence to suggest that Peppermint Tea can help with heartburn. That said, it might improve cardiovascular health in other ways. It’s true that you’re best off sticking to prescribed drugs and over-the-counter medicines when it comes to heartburn.

What’s also true, however, is that the antioxidants in Peppermint Tea reduce the risk of developing heart disease. Just be sure to consult a doctor or another health professional before using Peppermint Tea for this reason.

Can Peppermint Tea Cause Palpitations?

There have been a handful of reported cases involving Peppermint Tea causing palpitations.

This, however, is very unlikely. It’s worth noting that there is no scientific evidence supporting these claims. The Kent and Sussex Tea and Coffee Company nevertheless recommend you exercise caution.

Again, be sure to consult a doctor should you have any concerns.

Does Peppermint Tea Make You Urinate More?

Peppermint Tea is, of course, predominantly water. Drinking a lot of it will inevitably lead to increased urination.

Furthermore, according to a study conducted by the University of Maryland, it might indeed have diuretic properties, too. The term “diuretic” refers to promoting the formation of urine.

This, in essence, enables someone to excrete excess water in several ways.

It could mean inhibiting the kidney’s ability to reabsorb sodium, which in turn enhances the loss of sodium and consequently water in the urine.

It could also mean enhancing the excretion of both chloride and sodium in the urine, which in turn sees more water excreted alongside these constituents.

These are merely the primary ways that the body can have some kind of diuretic response. You can find out more information in our blog, “Is Tea A Diuretic?


In the UK alone, Herbal Tea sales have risen by 31% since 2012. Much of this is the product of increased interest in Peppermint Tea benefits - as well as, of course, great taste!

Indeed, more and more people are branching away from conventional infusions and instead opting for this delectable, wholesome beverage. And you can, too, right here with The Kent and Sussex Tea and Coffee Company.

We now know that it can manage colds, bloating, anxiety and weight fluctuations - to name but a few of its qualities. It is also easy to make and comes with very few side effects.

So, why not make the most of your new favourite brew with us today? You won’t be disappointed.

Author: Richard Smith

Partner at The Kent and Sussex Tea and Coffee Company

Richard Smith is a Tea expert, entrepreneur, and owner of The Kent and Sussex Tea and Coffee Company. Part of a family of renowned Tea planters dating back four generations, he was born in Calcutta (Kolkata), India, where he spent his childhood between Tea Estates in Assam and Darjeeling.

In the late 1970s, having accumulated years of knowledge in the industry, Mr Smith and his mother, Janet Smith, moved to Kent, South East England, to establish a Tea business in the village of Pluckley. Their early days of packing Tea Bags by hand from chests of 10,000 prompted the creation of the company’s flagship infusion known as Pluckley Tea. It remains our most popular product today.

Mr Smith, who studied economics at London Polytechnic, has since specialised in over 1,000 types of Loose Leaf Tea - in addition to around 70 varieties of Roast Coffee - from around the world. These are now available at The Kent and Sussex Tea and Coffee Company, where everything is still packed by hand and fresh to order, not only to honour tradition but to ensure the utmost quality and consistency.

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